Good morning

Today

Today's activities

Your week

Plan

Anything in Ideas has a Plan it button: pick a day, and it shows up here and on Today when the day comes.

Meals and shopping

Your training week

Do it together

Seven-day challenges

What you said matters most

The pyramid

Every pillar keeps at least one habit a day, wherever you rank it. The pillars interact, and the aim is to be at least semi-good in all six — your ranking changes the weighting, never whether a pillar shows up. Connection's floor is one real conversation.

Last 7 days

Patterns

Firsts

Trends

Change the order

Be your best version

Ideas

Worth keeping in

Tips for you

Your profile

You

Work and body

Movement

Food

Rhythm

Settings

Reminders

How oftenOne brief, three check-ins, or company through the day
Apple HealthNot available in the web app
Native only

If nobody else asks how you slept, this will. That's most of what it's for. Reminders arrive while the app is open in a tab or on your home screen. Reading steps and sleep from Apple Health needs the native iPhone build — the questions below stand in for it.

Data

Best Version

Your best version today.

A companion across all six — it listens first, then bends the day to fit you.

You get one plan that bends to your day — not a diet, not a quota.

1 · Your pyramid

What holds everything else up?

First = the one that, when it slips, takes the rest with it — it becomes the base of your pyramid. Drag or use the arrows.

You get a coach that protects your number one first on a bad day.

    2 · Your day

    Honestly, not aspirationally.

    You get sessions and targets sized to your real week, never a chart's.

    Only these get scheduled.

    Sleep, food, what to work around: the app asks one small question a day on Today. Everything is on You, any time.

    Ready

    Here's your stack.

    You get this, every morning, reshaped by two taps.

    Every day
    Every week